How to walk 10,000 steps a day: 7 ways to achieve your daily fitness target easily
Effective tips to walk 10,000 steps a day Even if you are a regular gym-goer or you have aced yoga asanas, you still need to have more movement in your day, specifically more steps in a day. Hit your fitness and health goals by understanding easy ways to complete 10,000 steps a day. To hit your health and fitness goals, you have to literally put one foot in front of the other time and again. Sitting is the new smoking in our lives, Even if you are into structured workouts every day, your health relies more on movement than prolonged sitting. That leads to the need to walk more. When it comes to daily count of steps, people talk about the health benefits of 10,000 steps, apart fro the usual exercise routine, with great enthusiasm. But how to walk 10,000 steps a day? The number may seem daunting at first, but let’s break it down and simplify it all for you. Health Shots got in touch with Dr Apoorv Dua, MS Orthopaedics, Consultant Sports Injury & Joint Replacement, Dr Dua’...